Anxiety
Constant Worrying
Worrying is one of the hallmark signs of anxiety. You may worry so much about something (that may not even happen), making it difficult to go about your daily activities, such as working or sleeping.
Anxiety Signs & Symptoms
Fear
Fear is a fantastic emotion to have when there is an actual threat because it protects you from harm, but oftentimes with anxiety you are overcome with fear even if the perceived threat is not real or active.
Body Symptoms
You may experience restlessness, a rapid heartbeat, and/or sweating with anxiety. Your mind may race and your speech may quicken. It may be tough to focus because of all that is happening in your body. Additionally, your muscles may constantly feel tight or tense.
Relationship Strain
Anxiety can cause stress within relationships. You may find it hard to be present when you are with your friends or loved ones. You may be irritable or annoyed when you are interacting with others, or you may not interact with anyone at all because of intense fear or worry.
Overwhelmed
It is easy to become overwhelmed when you experience anxiety. You may find it impossible to relax because there are so many things to do all the time. You may even be so overwhelmed at times that you shut down completely and are unable to do anything.
Perfectionism & People Pleasing
People experiencing anxiety may feel the need to be perfect in all they do. You may worry what will happen if you are not perfect. You may be afraid that others won’t like you or want to be around you if you don’t perform perfectly.
Did you know?
Anxiety Disorders are the most common mental illness in the US
Anxiety disorders are highly treatable, yet less than half of those suffering receive treatment
People with an anxiety disorder are 3-5x more likely to go to the doctor
If you experiencing the signs and symptoms listed above, you are not alone! Many people experiencing anxiety may not recognize their symptoms as “anxiety” or may be hesitant to get help. Thankfully, the stigma surrounding mental health is slowly subsiding, but it still takes courage to talk to a professional. Our counselors would love the opportunity to teach you about anxiety and how to manage it using an evidence-based technique called Cognitive Behavioral Therapy.
